https://www.jamesjbrittain.com/events daily 0.75 2021-10-08 https://www.jamesjbrittain.com/events/2019/3/20/life-changes-are-easy-achieve-positive-outcomes-now-xdwak-zar25 monthly 0.5 2019-03-19 https://www.jamesjbrittain.com/events-1 daily 0.75 2020-09-22 https://www.jamesjbrittain.com/events-1/2019/9/19/hypnosis-demonstration-what-to-expect-from-hypnotherapy-to-be-held-at-wensum-sports-centre-169-king-street-norwich-nr1-1qw-yt2pk monthly 0.5 2019-09-06 https://www.jamesjbrittain.com/blog daily 0.75 2020-09-22 https://www.jamesjbrittain.com/blog/2020/4/3/with-this-fear-and-uncertainty-comes-coronaphobia-yjkkg monthly 0.5 2020-04-03 https://www.jamesjbrittain.com/blog/2019/8/28/dental-phobia-gd78h monthly 0.5 2021-02-28 https://www.jamesjbrittain.com/blog/2019/8/16/hypnotherapy-for-smoking-r3en6 monthly 0.5 2019-08-19 https://www.jamesjbrittain.com/blog/2019/7/10/sr9p28r0z45xa1ybukwtlfipmuwkvb-flhka monthly 0.5 2019-07-10 https://www.jamesjbrittain.com/blog/2019/7/10/phobia-treatment-1-yjlpf monthly 0.5 2019-09-06 https://www.jamesjbrittain.com/blog/2019/7/8/hypnosis-for-mental-health-3npfc monthly 0.5 2019-09-06 https://www.jamesjbrittain.com/contact daily 0.75 2023-03-28 https://images.squarespace-cdn.com/content/v1/5f69b329ab0021500c4f579a/1614513479274-0ZEH6GKRIJQN9M49J9NN/image-asset.jpeg Contact - Contact James J Brittain https://images.squarespace-cdn.com/content/v1/5f69b329ab0021500c4f579a/1614513780014-9JVGTMI3VC89QJNKDNGX/image-asset.jpeg Contact - Clarity before you begin If you call, text or email me with your questions, I will get back to you within 24 hours https://images.squarespace-cdn.com/content/v1/5f69b329ab0021500c4f579a/1614596043821-76EZ9Z2IAHXIOAVN0DQH/image-asset.jpeg Contact - T: +44 (0) 7789181244 E: jim.brittain@icloud.com https://www.jamesjbrittain.com/on-line daily 0.75 2023-03-28 https://images.squarespace-cdn.com/content/v1/5f69b329ab0021500c4f579a/1614512186668-J9ANU7XJ2ESI0A1KN90X/image-asset.jpeg On line - Therapy in the comfort of your own home When the pandemic prevented us from meeting face to face. The wonders of science and technology enabled valuable therapy to take place via video calls. All of my clients have told me that there are no drawbacks (other than technology itself) and many bonuses to this way of working together. https://images.squarespace-cdn.com/content/v1/5f69b329ab0021500c4f579a/1614512818811-R8I43HA8Y9BFW1J06NWG/image-asset.jpeg On line - What do I need to do to prepare? All you need to do is find somewhere comfortable where your back and neck are supported. Somewhere that you can see your computer screen which is resting on a flat and stable surface. Somewhere you will not be disturbed by pets, other members of the family and phone calls. Somewhere with good internet connection and a camera and microphone on your device so that I can see you. https://www.jamesjbrittain.com/videos daily 0.75 2021-03-16 https://www.jamesjbrittain.com/home daily 0.75 2026-06-03 https://images.squarespace-cdn.com/content/v1/5f69b329ab0021500c4f579a/1614529834104-GV7DYBKZN8P5TZ4QB6CD/image-asset.jpeg Phobias - HELPING YOU TO TACKLE THE PHOBIAS CAUSING YOU DAILY DISTRESS https://images.squarespace-cdn.com/content/v1/5f69b329ab0021500c4f579a/1600762679336-TYFD17K5FKCQJZALVYEQ/71444F9C-4E6D-42A1-A784-664AD4692A80.jpeg Phobias https://images.squarespace-cdn.com/content/v1/5f69b329ab0021500c4f579a/1600762679344-X4NYLJAUW7HK05TNQF67/3C0915D2-3A1B-42E8-AE22-3B4D86DC45BB.jpeg Phobias https://images.squarespace-cdn.com/content/v1/5f69b329ab0021500c4f579a/1600762679347-UQGJK39SOBG5F7SH5QNM/975A9D6D-030F-4044-8689-C7BD4244BCE6.jpeg Phobias https://images.squarespace-cdn.com/content/v1/5f69b329ab0021500c4f579a/1600762679352-ELHZLKPFOAIALV7MHUES/1FC431C1-633A-4BCC-AC97-226F96B58EFC.jpeg Phobias https://www.jamesjbrittain.com/faq daily 0.75 2026-06-03 https://www.jamesjbrittain.com/payment daily 0.75 2021-03-28 https://www.jamesjbrittain.com/testimonials daily 0.75 2026-06-03 https://images.squarespace-cdn.com/content/v1/5f69b329ab0021500c4f579a/1600762688073-B5Y3NXVE3X8FBIA1059V/8A74AAC7-3EDC-4B69-8871-C13F0136896E.jpeg Testimonials https://images.squarespace-cdn.com/content/v1/5f69b329ab0021500c4f579a/1614858319274-9ZZRKITTKR79YE6BSGTP/8A314FFB-9FF7-4DCD-A294-2B8A0EE1E014.jpeg Testimonials https://images.squarespace-cdn.com/content/v1/5f69b329ab0021500c4f579a/30f61416-29dc-4c0f-9893-21b36d6f6868/90178853-CAD5-491E-AF02-7733CEEE4E31.jpeg Testimonials - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f69b329ab0021500c4f579a/91a4c751-5228-45f4-a123-735055d7f39b/27D0438B-0F60-4D03-A722-603BC55F05C7.jpeg Testimonials - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f69b329ab0021500c4f579a/592f6f29-d977-4a9e-ba03-d70638a4b63a/CAD40232-90AB-48DD-BFD0-D14BA806238C.jpeg Testimonials - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f69b329ab0021500c4f579a/b6032506-bbd2-4194-949a-197485b3c1c7/D9A60A47-9E52-4CE3-898F-92BB402354AB.jpeg Testimonials - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f69b329ab0021500c4f579a/5f2c806e-12bf-4c28-a764-2d2cbedec12f/IMG_1511.jpeg Testimonials - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f69b329ab0021500c4f579a/207eabba-fa9c-4e1f-a4ed-a8ecdee25287/IMG_1509.jpeg Testimonials - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f69b329ab0021500c4f579a/b4b0cffd-fd9b-44aa-ab15-e8009ddd90d2/IMG_1510.jpeg Testimonials - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jamesjbrittain.com/phobia-surgery daily 0.75 2020-11-04 https://www.jamesjbrittain.com/strategy-call daily 0.75 2026-06-04 https://images.squarespace-cdn.com/content/v1/5f69b329ab0021500c4f579a/1614596386856-3P4RIO06SMQV55FAVZG8/image.jpg Call first - Let’s talk first Having an initial chat before you decide to go ahead allows you to feel comfortable and committed to make the change. It allows you to ask any questions, to talk about the consequences of positive change and how valuable this will be for you. it is also a great insight for me to tailor make the subsequent therapy for you. These calls last about 15 minutes and will cost you nothing. https://images.squarespace-cdn.com/content/v1/5f69b329ab0021500c4f579a/1614510459396-K76OD0PVLB8UIO785JW3/image-asset.jpeg Call first - How does it work? Go to the contact page, or press book now. This will take you to a simple booking form when you can book any available time of your choosing. It doesn’t matter which time zone you are in, the system synchronises diaries so that we won’t be speaking to each other at unsociable times of the day! The system reminds you to be available at the specified time 24 hours and 1 hour prior to the appointment. I will call you. https://www.jamesjbrittain.com/accreditations daily 0.75 2021-03-16 https://images.squarespace-cdn.com/content/v1/5f69b329ab0021500c4f579a/1605178620602-JIE8X8EHYTQPGLHNBQDS/Screenshot+2020-11-12+at+10.55.09.png Accreditations https://www.jamesjbrittain.com/about-me daily 0.75 2026-06-04 https://images.squarespace-cdn.com/content/v1/5f69b329ab0021500c4f579a/8473cfff-4545-4dd2-9e3a-3e9240bbdf8f/Screenshot+2026-06-04+090409.png About - About Me I have worked as a therapist for over 40 years and have developed both a private practice and also worked within the NHS. I am a qualified therapist with training in Hypnotherapy, Transactional Analysis and Neuro Linguistic Programming (NLP). During the pandemic I saw my clients via video calls. I was surprised and happy with how successful this proved to be. With the added benefits of being in the comfort of your own surroundings and eliminating the need for travel. Face to face appointments are available for those who prefer. I will also do home visits within a 30 mile radius of my practice (at a small cost). I live in North Norfolk. I have 2 beautiful daughters and 5 wonderful grandchildren. With over 30 years experience in helping people overcome their problems, James Brittain - certified NLP Practitioner can help. https://www.jamesjbrittain.com/new-page daily 0.75 2026-06-04 https://images.squarespace-cdn.com/content/v1/5f69b329ab0021500c4f579a/1614334483382-SOAVYI9TLSZSBGV3JUPI/image-asset.jpeg Fees - Change therapy should never be avoided because of cash embarrassments. Payment plans and discounts are available. https://images.squarespace-cdn.com/content/v1/5f69b329ab0021500c4f579a/1614335503230-NRXRYQKMEGZAA2PCM67B/image-asset.jpeg Fees - If you want to shed those pounds and keep your healthy new body for ever, “slow and steady wins the race”. An average weight loss of about 2lbs a week is ideal. The good news is that once you begin to get closer to your ideal body, the better you will feel. Think about it positively, the average brick weighs 2 lbs, so does a pineapple, imagine what it feels like to carry a brick around with you all day, then put it down. https://www.jamesjbrittain.com/covid19 daily 0.75 2021-03-01 https://images.squarespace-cdn.com/content/v1/5f69b329ab0021500c4f579a/1602436847795-V6R0XFWA4TWDA84J749Q/Screenshot+2020-10-11+at+18.20.01.png Covid-19 https://images.squarespace-cdn.com/content/v1/5f69b329ab0021500c4f579a/1613656417236-XUG0AOYGH8A4EBK9NSZ4/weight-gain-alt.jpg Covid-19 - Over eating and obesity are just symptoms. The solution comes with curing the problem not the symptoms. https://images.squarespace-cdn.com/content/v1/5f69b329ab0021500c4f579a/1614598302845-PF23Z5KR3SBX5VVMCQQ6/image-asset.jpeg Covid-19 - Living with excess weight puts people at greater risk of serious illness or death from COVID-19. Nearly 8% of critically ill patients with COVID-19 in intensive care units have been morbidly obese, compared with 2.9% of the general population. https://images.squarespace-cdn.com/content/v1/5f69b329ab0021500c4f579a/1614598451012-JFX4QQE5N5X06B47PD5G/image-asset.jpeg Covid-19 - I can help you lose weight and gain the body and healthy mind you truly deserve without painful dieting regimes. https://www.jamesjbrittain.com/new-page-1 daily 0.75 2020-11-13 https://images.squarespace-cdn.com/content/v1/5f69b329ab0021500c4f579a/1605275666760-MZRZ6NFDMMT6YWO3K66V/Screenshot+2020-11-12+at+10.53.54.png Competition - Win the chance to BEAT your Phobia Answer the questions below to enter https://images.squarespace-cdn.com/content/v1/5f69b329ab0021500c4f579a/1605275737950-6JG9OTVM3GGX445ABSQU/image-asset.png Competition https://www.jamesjbrittain.com/new-page-2 daily 0.75 2026-06-04 https://images.squarespace-cdn.com/content/v1/5f69b329ab0021500c4f579a/1614594500399-N0IQTHVV4LSC80JN5GIL/image-asset.jpeg Therapies - The Birth of NLP In the early 1970’s, a world renowned linguist, John Grinder and a mathematician, Richard Bandler, joined forces to study how people who were outstanding in their chosen occupation achieved excellent results. Specifically they observed three exceptional therapists: Virginia Satir, a renowned family therapist, Milton Erickson, commonly known as the “father of hypnotherapy” and Fritz Perls who developed Gestalt therapy. From this NLP was born. https://images.squarespace-cdn.com/content/v1/5f69b329ab0021500c4f579a/1614595157348-BF9TLKMI13LQ2RKNRC42/image-asset.jpeg Therapies - NLP???? NLP is an understanding of how we do what we do and a selection of techniques to help us change unwanted behaviours. NLP can help to achieve that which we truly desire and open up our futures to live happy and productive lives free from self imposed restrictions. https://images.squarespace-cdn.com/content/v1/5f69b329ab0021500c4f579a/1780562996093-DAWUU065CO8OK8ZDWZQK/unsplash-image-V58katgrQPY.jpg Therapies - Hypnotherapy Hypnosis is an altered state that people experience each day. Hypnosis is a natural state, which all of us encounter every day of our lives. If it weren’t for hypnosis, movies would be incredibly boring. We know that there is a camera man in front of the actors and that there is a director orchestrating the whole process. In order to enjoy the film we need to forget this and suspend reality so much so that we can be moved to tears by a bunch of actors playing make believe! That’s hypnosis. It is in this state that the division between the conscious and the unconscious mind becomes blurred and we are more open to helpful suggestions and can make changes at an unconscious level. In other words, it is effortless as we do the change without consciously thinking about it. A good therapist can assist you enter into hypnosis to help make positive and permanent change. The most common reaction I have had from my clients is: “Wow, that was so relaxing” https://images.squarespace-cdn.com/content/v1/5f69b329ab0021500c4f579a/1780563625504-7LEGPP34ZTYRJBXXKQLA/unsplash-image-URkqBy5EuPg.jpg Therapies - Regression Throughout our lives we are constantly taking on board a massive amount of information and we use this information to keep us as happy and as safe as possible . We instinctively and UNCONSCIOUSLY avoid pain and seek pleasure. Simply put, something happens, we learn how to adapt to whatever it is, create a behaviour, then store this behaviour in our unconscious mind and whenever a similar situation occurs, we use this behaviour, automatically in to cope as best we can. However this behaviour often comes with unwanted consequences, and we are left with familiar and unpleasant feelings and happenings. Using hypnosis, it is possible to return to the source of the problem and identify a different and more effective way of dealing with the problem, resulting in pleasant outcomes. The source of the problem could come from the past in this life, however, I believe that our souls are immortal, it is only our bodies that die and that we have had other earthly experiences prior to the one that we are living now. I am certain that we carry much, and arguably all, unconscious behaviour from one life to the next. Sometimes this behaviour may cause us problems. For example In a previous life one may have been short of food, but in this life, food is abundant in our culture so overeating and resulting obesity can be a problem. Fear from a previous life can lead to phobias and anxieties in this. Regression is using hypnotherapy to access the unconscious mind to uncover events from previous lives so that they can be addressed to change unwanted behaviours in this life. https://www.jamesjbrittain.com/needlephobias daily 0.75 2021-03-01 https://images.squarespace-cdn.com/content/v1/5f69b329ab0021500c4f579a/1610977527822-GE2MNYKQGSSPXALBDPJ9/Screenshot+2021-01-18+at+13.44.51.png Needle Phobia https://images.squarespace-cdn.com/content/v1/5f69b329ab0021500c4f579a/1614531429789-K1XEX2J9MMD7A2FNXGIP/2021-01-12+%2811%29.png Needle Phobia - Covid Vaccination special offer I am offering you the chance to be free of your fear of vaccinations for the “Lockdown” price of just £45. The normal fee is £120. https://www.jamesjbrittain.com/new-page-4 daily 1.0 2026-06-03 https://images.squarespace-cdn.com/content/v1/5f69b329ab0021500c4f579a/1605275666760-MZRZ6NFDMMT6YWO3K66V/Screenshot+2020-11-12+at+10.53.54.png Home Discover and transform the old patterns shaping your thoughts, emotions, and behaviours. If you are getting stuck or keep getting that unwanted familiar feeling, then why not get in touch and see if you can make a permanent change for the better? Click on the “Contact me” button to book a 15 minute free call or video meeting to discover what can be done to assist your way to positive change. https://images.squarespace-cdn.com/content/v1/5f69b329ab0021500c4f579a/1614258689312-93QRMX8UN9EYSU6IIHHG/maxresdefault.jpg Home https://images.squarespace-cdn.com/content/v1/5f69b329ab0021500c4f579a/1776502066780-HMNADBNHLWZ1ZGS18UQA/unsplash-image-9wu6j-oaoXA.jpg Home - A Different Approach to Change The focus is on underlying patterns and not the problem. The problem will disappear when the patterns change. Change is effected by using hypnotherapy, regression and parts work which is gentle but effective. It is not just coping, it is transforming https://images.squarespace-cdn.com/content/v1/5f69b329ab0021500c4f579a/0f70acb1-06c6-4189-bfac-b247b301b46c/Screenshot+2026-04-21+100148.png Home - HOW IT WORKS First, It is important to discover your pattern and confirm how you would like your life to be different. Then, we can work towards change. hypnosis is a extremely useful tool to accomplish this. We can work together for deeper transformation whatever this means to you. https://images.squarespace-cdn.com/content/v1/5f69b329ab0021500c4f579a/1776763673195-EBRSPFPJU71MJ02S7ATI/unsplash-image-8l8FKr-CbBw.jpg Home - COMMON ISSUES Anxiety Confidence issues Unwanted habits Unwanted and debilitating emotional patterns Feeling stuck https://images.squarespace-cdn.com/content/v1/5f69b329ab0021500c4f579a/1776762526771-3XPPV481UPPH63FVWQD8/unsplash-image-n95VMLxqM2I.jpg Home - Experienced, Personalised Support—In a Way That Works for You With over 40 years’ experience, I have helped clients uncover and transform the deeper patterns behind their challenges. Sessions are available online or face-to-face I also offer home visits (within 30 miles of my home in North Norfolk) https://images.squarespace-cdn.com/content/v1/5f69b329ab0021500c4f579a/1776763125500-M4650Z8Q6JAXG2O05WF1/unsplash-image-z1d-LP8sjuI.jpg Home - Some comments: · “There has never been a time when your services have been more vital” (made during lockdown) “I have seen other people before for help, but you have given me the tools to help me move forward” “I love your gentle approach and techniques-thank you” https://images.squarespace-cdn.com/content/v1/5f69b329ab0021500c4f579a/1614855858685-UEXTMTNBFC930P0TFE7S/Screenshot+2021-03-04+at+11.01.45.png Home https://www.jamesjbrittain.com/weight-loss daily 0.75 2026-06-03 https://images.squarespace-cdn.com/content/v1/5f69b329ab0021500c4f579a/1614260557912-Q11FJGF2K753L2O8RH17/image-asset.jpeg Weight Loss - HELPING YOU TO ACHIEVE THE WEIGHT LOSS YOU DESIRE AND MOVE FORWARD TO THE LIFE YOU WANT. https://www.jamesjbrittain.com/new-page-3 daily 0.75 2021-04-20 https://images.squarespace-cdn.com/content/v1/5f69b329ab0021500c4f579a/1615373032697-1CFEV0LH9ATGA6HPE88R/unsplash-image-KzvMsXgJ1VU.jpg Anxiety - Living with Anxiety Anxiety affects us in different ways, if you were to look in the “Diagnostic and Statistical Manual of Mental Disorders” there are 12 categories of anxiety disorder. Anxiety affects both our body and mind. We can feel that we are “broken” and that there is no way out. https://images.squarespace-cdn.com/content/v1/5f69b329ab0021500c4f579a/1615373887793-LPY8G1KA6QVNC9DG7AYR/unsplash-image-gJ4N5fTM2DE.jpg Anxiety - There IS a way out The greatest reward of my job is to see people who have been crippled with anxiety release their tension and find relaxation and focus. A lady who came to me for therapy made this very pertinent remark “Before I met you Jim, I was in a viscous circle, because all I could think about was my fear, and how I felt. It is so strange that now when this crosses my mind, I smile!” https://www.jamesjbrittain.com/new-page-5 daily 0.75 2021-04-20 https://images.squarespace-cdn.com/content/v1/5f69b329ab0021500c4f579a/1615377960586-6VL3C46WG9WZML7RVP4J/unsplash-image-1ewscxDy4xE.jpg Depression - Depression? “Flat as a pancake”, “a wet flannel”, “a burst balloon”, “deeper than whale s**t”. So many clichés but they describe the feeling well! Everything we would like seems to be deflated and all the feelings we hate elevated. https://images.squarespace-cdn.com/content/v1/5f69b329ab0021500c4f579a/1615382750648-ZZNONH51RREGIYT2UBRK/unsplash-image-scc_usjFFNE.jpg Depression - Springboard We all need a helping hand but ultimately we make our own changes. The help I offer comes in the form of understanding and respect of how you are right now, your desired outcomes, tools and techniques to help you make positive change and celebration for success. https://www.jamesjbrittain.com/new-page-84 daily 0.75 2026-06-03 https://images.squarespace-cdn.com/content/v1/5f69b329ab0021500c4f579a/1680016370210-PHW5JTIUP8JNMZFVE53H/unsplash-image-sy6mcpR8sfU.jpg Quit smoking - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f69b329ab0021500c4f579a/1680018020939-F6UM9U60WVFCWKN31LYO/unsplash-image-Lurw1nCIkLc.jpg Quit smoking - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jamesjbrittain.com/new-page-65 daily 0.75 2026-04-21 https://images.squarespace-cdn.com/content/v1/5f69b329ab0021500c4f579a/1776765349324-8NH2XEF3SMHRRKT1L632/unsplash-image-QylJSWaUF9g.jpg Take the Quiz - Ready to begin? Start discovering your pattern by taking the quiz. You may already know something isn’t quite right—but not why it keeps happening. This short quiz will help you uncover the old programming behind your thoughts, emotions, and behaviours—and show you how to begin changing it. ⏱ Takes 2–3 minutes https://images.squarespace-cdn.com/content/v1/5f69b329ab0021500c4f579a/1776765826341-FGR1JOSNKJH10YSBYQZI/unsplash-image-afW1hht0NSs.jpg Take the Quiz - Result Types 1. The Overthinking Pattern You may be stuck in a loop of constant thinking—trying to solve things at a conscious level, while the real driver sits deeper. 2. The Emotional Pattern Certain emotional responses may be rooted in earlier experiences, continuing to influence how you feel and react now. 3. The Avoidance Pattern You may have learned to step away from discomfort—but this can quietly keep old habits in place. 4. The Self-Doubt Pattern Old programming may be shaping how you see yourself—limiting confidence and holding you back from change.