Stop Smoking with Hypnotherapy
If you are committed and keen to stop smoking, hypnotherapy can offer a different and highly effective approach. You may have tried willpower, and been disappointed and frustrated with the results. We can work together so that you stop thinking about smoking or vaping.
For many people, smoking becomes part of a familiar routine. You may automatically reach for a cigarette when you are stressed, after a meal, with a cup of coffee, while driving, or simply because you feel that you need one. Over time, these patterns can become deeply established, even when you genuinely want to stop.
I offer smoking cessation hypnotherapy face-to-face in Norfolk and online across the UK and internationally. Every programme is personalised to you, your smoking habits and your reasons for wanting to quit.
If you are ready to stop smoking and would like to find out whether hypnotherapy could help you, you can arrange a free introductory call with me. We can discuss your goals, answer any questions you have and decide whether this approach is right for you.
Special Introductory Offer
Ready to Become a Non-Smoker?
I am currently offering 10 places on my Stop Smoking Hypnotherapy Programme for £150, instead of the usual £250.
The programme is designed for people who are genuinely committed to becoming non-smokers and includes personalised one-to-one hypnotherapy, a personalised hypnosis recording and four weeks of personal telephone support.
£150 for the complete programme. 10 places available. Offer ends 31 October 2026.
Book a free introductory call to discuss whether hypnotherapy is right for you.
Why Willpower Alone Often Fails
Most smokers already know why they want to stop. The difficulty is that smoking can become linked to routines, emotions and automatic responses. In other words, it is something we do without even thinking about it, unconsciously.
You may have decided many times that you are going to stop, only to find yourself reaching for a cigarette automatically. Perhaps you have successfully stopped for a few days or weeks, only to start smoking again.
Willpower can help with motivation, but relying on willpower alone can make stopping feel like a constant battle with yourself.
Hypnotherapy can help address the unconscious reasons and patterns for smoking, and replace them with healthier and more enjoyable responses.
The aim is not simply to resist cigarettes every time you want one. It is to help you change the way your mind responds to smoking and vaping, so that becoming a non-smoker can feel natural and sustainable.
Is Hypnotherapy Right for Me?
The most important factor in stopping smoking is your decision to become a non-smoker. You do not need to be certain that hypnotherapy is right for you before getting in touch.
If you want to stop smoking but find yourself struggling with cravings, routines or the habit of reaching for a cigarette, hypnotherapy may help you change the patterns associated with smoking.
My approach is tailored to you and focuses on helping you make a lasting change rather than relying on willpower alone.
A free introductory call gives us an opportunity to discuss your goals, answer any questions and decide whether hypnotherapy could be appropriate for you.
An Investment in Becoming a Non-Smoker
The decision to stop smoking is one of the most positive investments you can make in yourself.
Think about what becoming a non-smoker could mean for you. You could have more money available for the things you enjoy, greater freedom from the routines and restrictions of smoking, and the satisfaction of knowing that you have taken an important step towards a healthier future.
My Stop Smoking Hypnotherapy Programme costs £250 and includes:
Your initial consultation
Before arranging your first session, we have a telephone conversation to discuss your reasons for wanting to stop smoking, what you hope to achieve and whether hypnotherapy is the right approach for you.
Your first session
We spend around 45 minutes to an hour talking about your smoking habits and exploring some of the beliefs and patterns that may have become associated with smoking. This is followed by around 30 minutes of personalised hypnotherapy.
A second session if needed
If we feel that further work would be beneficial, a second session can be arranged to explore anything that may not have been fully addressed during the first session and work with it appropriately.
Your personalised hypnosis recording
I create a recording specifically for you, based on what we have identified during our sessions. This may focus on smoking, or on other thoughts, feelings or patterns that could be helpful to address as part of your overall change.
Four weeks of personal support
For four weeks following your session, you can arrange one telephone support call of up to 10 minutes each week, at a prearranged time. This gives you the opportunity to talk through how things are going, ask a question or discuss anything that has arisen since your session.
The programme is designed around you rather than following a rigid formula. The aim is to help you make the change from smoker to non-smoker in a way that feels positive, natural and sustainable.
The programme costs £250.
For many smokers, that can be comparable to what they are already spending on cigarettes over just a few weeks. Once you have stopped, that money stays in your pocket rather than going up in smoke.
But the financial saving is only part of the picture. Becoming a non-smoker can give you something much more valuable: the freedom to live your life without cigarettes or vaping.
Ready to Become Smoke-Free?
If you are ready to stop smoking, a free introductory conversation gives us the opportunity to discuss your goals, answer any questions and explore whether hypnotherapy is right for you.
You do not need to have everything worked out before making contact. We can talk through your reasons for wanting to stop, what you would like to achieve and how I may be able to help.
Stopping smoking can be a significant change in your life. It can give you greater freedom from the routines and restrictions of smoking,
If you feel ready to make the change, book a free introductory call and let's talk about how we can help you become smoke-free.